Allowing thoughts to arise and dissolve
In Dzogchen, thoughts are not seen as obstacles but as natural expressions of awareness. The key is to let them arise and dissolve without interference, revealing their self-liberated nature.
Strengthens confidence
Integrating stillness and movement
Longde teachings emphasize that awareness is not confined to meditation stillness. True stability comes when recognition of rigpa continues seamlessly through both stillness and movement.
Short sessions of natural awareness
Dzogchen practice is often described as 'short sessions, many times.' Rather than striving for long meditation periods, the emphasis is on frequent glimpses of natural awareness throughout the day.
Micro-practices during work or movement
Dzogchen practice does not require withdrawing from daily life. Micro-practices—short, simple recognitions of awareness—can be woven into ordinary activities, especially during work or movement.
Receiving ongoing guidance from teachers
In Dzogchen, teachers play an indispensable role. Ongoing guidance ensures correct recognition of rigpa and helps practitioners avoid subtle pitfalls on the path.