Settling the body, speech, and mind
Before entering the subtler stages of Dzogchen practice, practitioners first learn to settle body, speech, and mind into a state of relaxed stability. This creates the ground for recognizing awareness.
Resting naturally
Posture and gaze techniques
In Longde (Space Series) practices of Dzogchen, posture and gaze are essential methods for evoking spaciousness and supporting recognition of awareness.
Non-meditation as meditation
One of the most distinctive teachings of Dzogchen is that true meditation is 'non-meditation.' Instead of striving to achieve states, practitioners rest in the natural awareness that is already present.
Balancing effort and relaxation
Dzogchen emphasizes effortless awareness, yet practitioners also need discipline. The balance of effort and relaxation ensures that practice is natural without becoming careless or strained.