View, Meditation, and Conduct in Dzogchen
In Dzogchen, the path is often summarized as view, meditation, and conduct. These three aspects describe how one relates to awareness, how one stabilizes it, and how one integrates it into daily life.
Rest naturally
Settling the body, speech, and mind
Before entering the subtler stages of Dzogchen practice, practitioners first learn to settle body, speech, and mind into a state of relaxed stability. This creates the ground for recognizing awareness.
Releasing fixation on body and senses
Longde practices teach that awareness is not limited to the body or the senses. By releasing fixation, practitioners recognize that awareness pervades all experiences without being bound by them.