Morning awakening and setting intention
How one begins the day strongly influences awareness throughout the day. In Dzogchen, the morning routine centers on awakening mindfully and setting an intention rooted in awareness and compassion.
Natural state
Chöd practice and releasing fear
Chöd, meaning 'cutting through,' is a powerful supportive practice sometimes integrated with Dzogchen. It is designed to cut attachment to the self and dissolve fear, especially fear of death and demons of the mind.
Dzogchen view in challenging circumstances
Difficult circumstances—illness, loss, conflict, or fear—are unavoidable in life. In Dzogchen, these are not seen as obstacles but as opportunities to deepen recognition of awareness.