Practicing vast openness
Longde practices emphasize spaciousness, pointing to the boundless quality of awareness. Practicing vast openness means dissolving limitations and resting in the infinite expanse of rigpa.
Like space
Non-meditation as meditation
One of the most distinctive teachings of Dzogchen is that true meditation is 'non-meditation.' Instead of striving to achieve states, practitioners rest in the natural awareness that is already present.
Balancing effort and relaxation
Dzogchen emphasizes effortless awareness, yet practitioners also need discipline. The balance of effort and relaxation ensures that practice is natural without becoming careless or strained.