Releasing fixation on body and senses
Longde practices teach that awareness is not limited to the body or the senses. By releasing fixation, practitioners recognize that awareness pervades all experiences without being bound by them.
Analogy just
Breathing exercises and channels
Although Dzogchen emphasizes direct recognition of awareness, supportive practices such as breathing and working with subtle channels help clear obstacles and harmonize body, speech, and mind.
Simple yogic movements for energy flow
In Dzogchen, supportive yogic movements help harmonize body and energy, removing obstacles that obscure awareness. These practices, often drawn from Tibetan yogas such as trülkhor, complement meditation by balancing subtle energies.