Ethical foundations and daily mindfulness
Dzogchen emphasizes direct recognition of awareness, yet ethical foundations and mindfulness in daily life are indispensable supports that stabilize and protect practice.
Strengthens stability
Dream and sleep yoga foundations
Dream and sleep yoga are supportive practices in Dzogchen that extend awareness into the night. They prepare practitioners to recognize rigpa during dreaming, deep sleep, and ultimately the transition of death.
Community and sangha support
In Dzogchen, the sangha (community of practitioners) is a vital support. Practicing within community reinforces awareness, provides encouragement, and connects practitioners to authentic lineage.