Posture and gaze techniques
In Longde (Space Series) practices of Dzogchen, posture and gaze are essential methods for evoking spaciousness and supporting recognition of awareness.
Rigpa practical
Working with emotions through recognition
Emotions are often viewed as obstacles in spiritual practice, but in Dzogchen they are embraced as expressions of awareness. The key is not suppression but recognition.
Use of mantras and sound
While Dzogchen emphasizes direct recognition of awareness, sound and mantra are powerful supportive practices. They help harmonize energy, dissolve fixation, and reveal the natural resonance of rigpa.