Micro-practices during work or movement
Dzogchen practice does not require withdrawing from daily life. Micro-practices—short, simple recognitions of awareness—can be woven into ordinary activities, especially during work or movement.
Recognizing rigpa
Awareness in speech, interactions, and relationships
Dzogchen practice is not separate from daily life. Speech, interactions, and relationships are seen as natural fields for recognizing and embodying awareness.
Dream and sleep yoga foundations
Dream and sleep yoga are supportive practices in Dzogchen that extend awareness into the night. They prepare practitioners to recognize rigpa during dreaming, deep sleep, and ultimately the transition of death.