Tögal (leap-over practices)
Tögal, or 'leap-over,' is one of the two central practices of the Menngagde series. While Trekchö emphasizes primordial purity, Tögal reveals spontaneous presence through visionary experiences.
Natural expression
Rainbow body teachings
The rainbow body is one of the most profound teachings in Dzogchen. It describes the dissolution of the practitioner’s body into light at the culmination of Tögal practice and realization of rigpa.
Spontaneous presence in ordinary life
Dzogchen emphasizes that realization is not confined to meditation sessions or retreats. The essence of practice is recognizing spontaneous presence in the midst of daily, ordinary life.