Allowing thoughts to arise and dissolve
In Dzogchen, thoughts are not seen as obstacles but as natural expressions of awareness. The key is to let them arise and dissolve without interference, revealing their self-liberated nature.
Mental activity
Practicing vast openness
Longde practices emphasize spaciousness, pointing to the boundless quality of awareness. Practicing vast openness means dissolving limitations and resting in the infinite expanse of rigpa.
Morning awakening and setting intention
How one begins the day strongly influences awareness throughout the day. In Dzogchen, the morning routine centers on awakening mindfully and setting an intention rooted in awareness and compassion.