Guru yoga

The importance of preliminary practices (ngöndro)

The importance of preliminary practices (ngöndro)

Ngöndro, or preliminary practices, are considered essential in Tibetan Buddhism. They prepare the body, speech, and mind for the subtler recognitions of Dzogchen.

Refuge and cultivating devotion

Refuge and cultivating devotion

In Dzogchen and Tibetan Buddhism as a whole, refuge and devotion form the foundation of the practitioner’s relationship with the teachings, the teacher, and the path itself.

Integration with death and dying

Integration with death and dying

Dzogchen offers profound instructions for death and dying, guiding practitioners to recognize awareness at the time of transition. Death becomes not an end but an opportunity for full realization.