Ethical foundations and daily mindfulness
Dzogchen emphasizes direct recognition of awareness, yet ethical foundations and mindfulness in daily life are indispensable supports that stabilize and protect practice.
Everyday life
Integrating stillness and movement
Longde teachings emphasize that awareness is not confined to meditation stillness. True stability comes when recognition of rigpa continues seamlessly through both stillness and movement.
Morning awakening and setting intention
How one begins the day strongly influences awareness throughout the day. In Dzogchen, the morning routine centers on awakening mindfully and setting an intention rooted in awareness and compassion.