Understanding the nature of mind (rigpa)
Rigpa is the central term in Dzogchen, pointing to the innate awareness that is beyond concepts, unconditioned, and ever-present. Understanding it is essential before engaging deeply in Dzogchen practice.
Effortless resting
Self-liberation of thoughts
In Dzogchen, thoughts are not enemies to be suppressed, nor distractions to be eliminated. Instead, they are seen as natural expressions of awareness that can liberate themselves the moment they arise.
Non-meditation as meditation
One of the most distinctive teachings of Dzogchen is that true meditation is 'non-meditation.' Instead of striving to achieve states, practitioners rest in the natural awareness that is already present.