Short sessions of natural awareness
Dzogchen practice is often described as 'short sessions, many times.' Rather than striving for long meditation periods, the emphasis is on frequent glimpses of natural awareness throughout the day.
Dzogchen practice is often described as 'short sessions, many times.' Rather than striving for long meditation periods, the emphasis is on frequent glimpses of natural awareness throughout the day.
One of the most distinctive teachings of Dzogchen is that true meditation is 'non-meditation.' Instead of striving to achieve states, practitioners rest in the natural awareness that is already present.