Settling the body, speech, and mind
Before entering the subtler stages of Dzogchen practice, practitioners first learn to settle body, speech, and mind into a state of relaxed stability. This creates the ground for recognizing awareness.
Breathing exercises
Breathing exercises and channels
Although Dzogchen emphasizes direct recognition of awareness, supportive practices such as breathing and working with subtle channels help clear obstacles and harmonize body, speech, and mind.
Dream and sleep yoga foundations
Dream and sleep yoga are supportive practices in Dzogchen that extend awareness into the night. They prepare practitioners to recognize rigpa during dreaming, deep sleep, and ultimately the transition of death.