Self-liberation of thoughts
In Dzogchen, thoughts are not enemies to be suppressed, nor distractions to be eliminated. Instead, they are seen as natural expressions of awareness that can liberate themselves the moment they arise.
In Dzogchen, thoughts are not enemies to be suppressed, nor distractions to be eliminated. Instead, they are seen as natural expressions of awareness that can liberate themselves the moment they arise.
Dzogchen emphasizes that realization is not confined to meditation sessions or retreats. The essence of practice is recognizing spontaneous presence in the midst of daily, ordinary life.