Mindful eating and daily activities
Dzogchen emphasizes that awareness is not confined to formal meditation but extends into every action. Eating and ordinary activities become opportunities for recognizing and sustaining rigpa.
Dzogchen emphasizes that awareness is not confined to formal meditation but extends into every action. Eating and ordinary activities become opportunities for recognizing and sustaining rigpa.
Dzogchen emphasizes that realization is not confined to meditation sessions or retreats. The essence of practice is recognizing spontaneous presence in the midst of daily, ordinary life.