Because distraction is strong and habits are deep, Dzogchen practitioners often use reminders—both natural and intentional—to recall awareness throughout the day. Bells and other cues serve as supports for continuity of rigpa.
Tögal practices reveal luminous visionary experiences, but they must be approached from a foundation of stability in Trekchö and recognition of rigpa. Without stability, visions can confuse rather than liberate.
Dzogchen practice arose in ancient Tibet, yet its essence is timeless and universal. In the modern world, practitioners adapt methods without losing the heart of recognizing rigpa.