Integrating stillness and movement
Longde teachings emphasize that awareness is not confined to meditation stillness. True stability comes when recognition of rigpa continues seamlessly through both stillness and movement.
Maintaining awareness
Dream and sleep yoga foundations
Dream and sleep yoga are supportive practices in Dzogchen that extend awareness into the night. They prepare practitioners to recognize rigpa during dreaming, deep sleep, and ultimately the transition of death.
Adapting practice to modern lifestyle
Dzogchen practice arose in ancient Tibet, yet its essence is timeless and universal. In the modern world, practitioners adapt methods without losing the heart of recognizing rigpa.