Micro-practices during work or movement
Dzogchen practice does not require withdrawing from daily life. Micro-practices—short, simple recognitions of awareness—can be woven into ordinary activities, especially during work or movement.
Dzogchen practice does not require withdrawing from daily life. Micro-practices—short, simple recognitions of awareness—can be woven into ordinary activities, especially during work or movement.
The essence of advanced Dzogchen practice is sustaining continuous recognition of rigpa, not only in meditation sessions but throughout all activities of daily life.