About Dzogchen Essentials
Dzogchen Essentials – a modest primer giving a quick overview of Dzogchen teachings, from foundations to practice, with simple explanations and comic-style illustrations.
Sleep yoga
Evening reflection and dedication of merit
How one concludes the day is as important as how one begins it. In Dzogchen, evening reflection and dedication of merit seal daily practice, deepening awareness and aligning activity with compassion.
Dream and sleep yoga foundations
Dream and sleep yoga are supportive practices in Dzogchen that extend awareness into the night. They prepare practitioners to recognize rigpa during dreaming, deep sleep, and ultimately the transition of death.