Trekchö, often translated as 'cutting through,' is one of the two central practices of Menngagde. It directly reveals the primordial purity of awareness by cutting through the rigidity of grasping and conceptual elaboration.
Dzogchen practice is not separate from daily life. Speech, interactions, and relationships are seen as natural fields for recognizing and embodying awareness.
The essence of advanced Dzogchen practice is sustaining continuous recognition of rigpa, not only in meditation sessions but throughout all activities of daily life.